Ready to Start Your Hyrox Journey?
Kick off with our guided coaching system.
Hyrox blends endurance, strength, and functional fitness into one unforgettable race. Whether you are lining up for your first event or chasing your fastest finish, our Hyrox program will get you there.
Built to Get You Race Ready
At F15, we have designed a Hyrox program that focuses on every part of your journey. Each class is tailored to improve your performance and help you prepare for race day with confidence.
From your first run to your final sled push, you will train every station, every muscle group, and every mindset you need to race your fastest finish.
Our Hyrox Classes
Hyrox Strength
Intensity: Medium | 60 min
Mon 4:45 PM
Build power and muscular endurance through compound and functional movements.
Hyrox Stamina
Intensity: Medium to High | 60 min
Wed 6:30 AM + 5:50 PM, Sat 10:30 AM
High-intensity class to sustain longer periods of work, replicating race-day feel.
Hyrox Baseline
Intensity: Low to Medium | 60 min
Thu 4:45 PM
Boost aerobic capacity and endurance through running, rowing, skiing, and technique drills.
Hyrox Performance
Intensity: Medium / High | 90 min
Sun 9:00 AM
Full-body workout replicating actual Hyrox event demands. Endurance, strength, and stamina.
This Is For You If...
You want to line up for your first Hyrox race.
You want to go faster and race smarter than before.
You enjoy the mix of endurance and strength or you're ready to discover it.
You want real coaching and a clear plan, not random workouts.
You train better when you're part of a team that pushes you forward.
Why F15 Hyrox
Hyrox Training Built on Real Coaches, Real Structure
Built around the race
Every class targets a specific station, energy system, or skill from the actual Hyrox course. No random WODs — every session moves you closer to race day.
Coaches who know the race
Our coaches study and program the Hyrox event in detail. They will pace you, teach you race strategy, and break down every station so you arrive on race day knowing exactly what to do.
Beginner-friendly, athlete-ready
Whether you have never run 5K or you are chasing a sub-1:30 finish, every class scales. We meet you where you are and take you where you want to go.
10+ years of coaching DNA
F15 has helped 2,000+ members in Malta hit goals they thought were out of reach. The same coaching system that built our community now powers our Hyrox program.
Your Coaches
Meet the Team You'll Race With
Coach
Geri
Geri has spent his life mastering movement. With over a decade of Capoeira, MMA background, and Brazilian Jiu-Jitsu, he brings a deep understanding of how the body moves, performs, and adapts.
A few years ago, he found his passion in coaching and helping people transform. Since then, his focus has been clear: helping people improve their fitness, build confidence, and create lasting lifestyle changes through structured, intelligent training.
Serious coaching. Real results. And an environment that makes you want to keep showing up.
Coach
Lazar
Lazar is one of the most experienced and knowledgeable coaches you'll find. Starting his journey at F15, he quickly stood out for his ability to master movements and understand training at a deep level.
He went on to coach internationally in Greece, expanding his experience and developing programming for athletes of all levels from beginners to advanced. Today, even entire gyms trust his programming, a reflection of the results and consistency he delivers.
Lazar combines sharp technical expertise with a real passion for coaching. He pays attention to every detail, ensuring you move well, train safely, and keep progressing.
Locations
Train Hyrox in Msida or Paola
Social Proof
2,000+ Trained. 600+ Five-Star Reviews.
“I had never set foot in a gym before. The first session I was shaking. Six months later I am deadlifting more than my bodyweight and I look forward to every class. The coaches remember your name, your goals, and push you exactly where you need to go.”
Marco V.
“I wasted years training alone in commercial gyms with zero direction. At F15 I actually learned how to move properly, how to program, and how to eat. I have put on 5kg of muscle and finally understand what I am doing with my training.”
Sarah G.
“I used to dread going to the gym. Every session felt like a chore. Now I rearrange my work day around my classes. The community at F15 is the reason I keep showing up — and the reason I am the fittest I have ever been in my life.”
David P.
Start Your Hyrox Journey
Tell us about your goals and we will get you moving toward race day.